How much time have you invested in yourself this past week? There are 168 hours in 7 days, how many of those hours were for your advancement? How many of those hours did you go to work? How many of those hours were spent scrolling endlessly through social media? I thought of a way to improve my weekly investment into myself and wanted to share it with all of you.
- Review your schedule for the week and add time for you before you include commitments to anyone else.
- Consider before agreeing to a commitment how it aligns with your goals.
- Take time looking for opportunities to network and/or learn more about what interests you.
- Set and maintain boundaries.
- Disconnect for your devices
- Release yourself from feelings of guilt associated with pleasing others.
- Stop seeking perfection; it is an endless journey. Seek fulfillment and growth.
Let me know if any of these steps worked for you. Feel free to share additional tips!